Sandstorm! 2.0, a humble thank you, and the evolut
Well folks, its been a while - but that's okay...its the holidays, and its a great time to get back ...
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On Competitive CrossFitting - Redux...
I wrote this a couple months back, but it bears repeating for those of you who didn't see it..Also, ...
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The Week in Review, 14.4...'There may be one, that
(Pic is courtesy of Megan Blaylock's post from yesterday - Nate knocking out MU's like it was his jo...
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The Open begins TONIGHT! PLEASE READ. We start v
Hey all - the first workout for the 2014 CrossFit Open is announced tonight at 8pm EST. I'm su...
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2-11-14 Class Cancelllations for Tuesday. 6:30 and |
Weather and Class Update - Thursday 1/30/14
Winter Weather Update for Thursday, 1/30/14
The 5:30am Class tomorrow, Thursday, is CANCELLED. ...
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