Hump Day
PREWOD:

Warm Up - Coaches Choice

STRENGTH:
GHD Sit-Ups   3 X 10
Barbell Front Raises   3 X 10
Barbell Curls   3 X 10
Ring Rows   3 X 10
Push Ups   3 X 10
Back Extensions   3 X 10
METCON:
Hump Day

5 RFT:

  • 8 C2B Pull Ups
  • 10 Slamball Sit Ups
  • 12 Slamball 20/10

 

Time

 


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