CFT1 CrossFit 8.20.14
PREWOD:

Warm Up.

STRENGTH:
Rope Climb   Practice
Rope Climb   10 Minute OTM
METCON:
CFT1 CrossFit 8.20.14

12 Min EMOM

  • 10 Push Ups, 10 Slamball 20/10
AMRAP

 


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