Team Tuesday!

Warm Up!

Team Tuesday!

2 person teams, perform the following AMRAP for 20 Min:

  • First, each partner working one at a time completes the following:
  • 1st partner performs 100 Double Unders
  • 2nd partner peforms 100 Double Unders
  • 1st partner lunges 200ft with 45lb/25lb plate overhead
  • 2nd partner lunges 200ft with 45lb/25lb plate overhead
  • Then, they perform the following work broken up however they want:
    • 120 Wall Ball to 10ft target 20/14
    • 100 Medball sit ups 20/14
    • 80 HRPU's
    • 60 Box Jump Overs 24/20 (you may step down)
    • 40 Pull Ups


*Scale all movements by weight, distance and difficulty.  Good Form! Scale DU to SU, BJ's to step ups and height of the box, PU to Ring Rows.



Get Registered! Join the Team!

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