CFT1 CrossFit 10.24.14

Warm up. C/J. Squat Mobility.

Clean and Jerk   Practice
Clean   6 sets of 6 Reps w/ :90 between Sets.
Push Jerk   2 Reps Every :30, for 5 Min
V-ups   3 X 15
CFT1 CrossFit 10.24.14

For Time:

Run home to mommy.


'Scale Running home to mommy' to 'walking home with calm deliberation.'


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