CFT1 CrossFit 10.31.14
PREWOD:

Warm Up.

STRENGTH:
Bench Press   5 X 3
Deadlift   3 X 10
GHD Sit-Ups   3 x 12-15
METCON:
CFT1 CrossFit 10.31.14

'Very Scary Chipper' (also known as - A Big Guy Workout), Once through, For Time:

  • 10 Muscle Ups (Scale to 15 C2B followed by 15 Ring Dips)
  • 15 HSPU
  • 20 Pistol Squats
  • 25 KB Snatches (alternate each 5 reps - TOTAL of 25, not 25 each arm) @ 24/16
  • 50 Ft Handstand Walk
  • 100 Double Unders
AMRAP

Scale as appropriate and necessary, skill movements perform the most difficult evoluntion possible with good form.

 


On Competitive CrossFitting - Redux...

I wrote this a couple months back, but it bears repeating for those of you who didn't see it..Also, ...

The Week in Review, 14.4...'There may be one, that

(Pic is courtesy of Megan Blaylock's post from yesterday - Nate knocking out MU's like it was his jo...

Ready for WoD 14.5 Ladies?

The Open is almost over - 1 more week.  Participation this year has been at an all time high, f...

 

 


The Open begins TONIGHT! PLEASE READ. We start v

Hey all - the first workout for the 2014 CrossFit Open is announced tonight at 8pm EST.  I'm su...

2-11-14 Class Cancelllations for Tuesday. 6:30 and

Weather and Class Update - Thursday 1/30/14

Winter Weather Update for Thursday, 1/30/14 The 5:30am Class tomorrow, Thursday, is CANCELLED. ...

 

         CrossFit Journal: The Performance-Based Lifestyle Resource