CFT1 CrossFit 3.4.15
PREWOD:

3 RNFT:

  • 10 Air Squats
  • 5 Caterpillar Walkout Push Ups
  • 10 Rings Rows

 

STRENGTH:
Overhead Squat   5 X 5
METCON:
CFT1 CrossFit 3.4.15

3 x 3 Min Rounds of the following , 1 Min break between rounds:

  • 5 Deadlifts @ 225/155
  • 10 HSPU (Scale to HRPU)
  • 50 ft of Overhead Walking Lunges W/20/14 Wall ball
AMRAP

Scale weights as appropriate.  ALWAYS restart where you left off when the 1 min break ends.

 

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