What is CrossFit
Visitor and Drop Ins
CFT1 CrossFit WoD
CFT1 Team RX
Warm up - Coachs choice
Turkish Get Up Practice
Turkish Get Up 4 X 5
Barbell Front Raises 3 X 10
Push Ups 3 x 8
For Time: 50 double unders 15 Wallball @20/14 15 Kb swings 24/16 12 WB 12 KbS 9 WB 9 KbS 50 double unders
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The 2015 CrossFit Open - A Guide, Friday Night Lig
So its 16 days away!! 16 days to get registered for the Open and get ready to throwdown with almost ...
The 2015 CrossFit Open is coming!! What? How? Whe
So you've been hearing alot about it...the Open! The CrossFit Games!?! Competition? Camaraderi...
The Open begins TONIGHT! PLEASE READ. We start v
Hey all - the first workout for the 2014 CrossFit Open is announced tonight at 8pm EST. I'm su...
2-11-14 Class Cancelllations for Tuesday. 6:30 and
Weather and Class Update - Thursday 1/30/14
Winter Weather Update for Thursday, 1/30/14 The 5:30am Class tomorrow, Thursday, is CANCELLED. ...
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