CFT1 CrossFit 9.2.14

Warm Up.

Deadlift   5 X 5
GHD Sit-Ups   3 x 12-15
CFT1 CrossFit 9.2.14

18 Min AMRAP - Teams of 2!

  • 80 Thrusters @ 45/35, alternate every 20 reps.
  • Run 400m as a team.
  • 60 Thrusters @ 95/65, alternate every 15 reps.
  • Run 800m as a team.
  • 40 Thrusters @ 135/95, alternate every 10 reps.
  • Run 1200m as a team.


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