Warm Up.

For Time:

535 M Run (4 Laps)

21-15-9

• Thrusters 75/55
• Knees 2 Elbows

500m Row

Scale weight as necessary for thrusters all the way to Air Squats. Scale K2E to knees to chest raises.  Scale Run and Row distance in Half - 2 laps/250 Row