Team Tuesday!
PREWOD:

Warm Up.

METCON:
Team Tuesday!

In Teams of 2, perform the following work:

20 Min AMRAP, no minimum work requirement:

'Zero Barbell'

  • 60 Wall Ball 20/14
  • 400m Team Run
  • 45 HSPU's
  • 300m Row
  • 30 GHD Sit ups
  • 200ft Buddy Carry
  • 15 Burpees Over The Wall
  • 100 Double unders


 

AMRAP

*Scale numbers on AMRAP as necessary, scale weight for WB, Scale Burpees Over the Wall to Burpees, Scale HSPU's to HRPU's, Scale GHD's to Rageball Sit Ups.

 


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