CFT1 CrossFit
PREWOD:
Warm up.
STRENGTH:
Overhead Squat   7 x 3
Back Squat   3 x 8
METCON:
CFT1 CrossFit
12 min AMRAP Buy in: 10 MU Then rounds: 9 Knee 2 Elbow 12 Box Jumps 24/20 15 Wall Ball 20/14 *scale MU's to 2:1 C2B pull-ups/HRPU
AMRAP

 

 

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