In Teams of 3 - M/M/M, F/F/F or Mixed, Teams will get a Maximum of 1 Bar (mixed teams get 1 male and 1 female bar):
1 Mile Team Run
1200m Row (split up anyhow)
Isabel (30 Snatches @ 135/95)
Grace (30 Clean/Jerks @ 135/95)
Diane (21-15-9 Deadlift/HSPU @ 225/155)
Team 200m run
After the team run, all work may be broken up anyhow, no minimum work requirement - HOWEVER - whenever Team members switch to perform work, ALL team members perform 1 team, synchronized Burpee to standing. After the Row, one partner must hold the Pet Rock - 24/16k kettlebell; no reps can be completed while rock remains on the floor.
Scale Run/Row distance in half.
Scale weights on all benchmarks as necessary for good form - you will still only receive 1 Male/1 Female bar per team. Don't ask for more than that, load and unload as necessary - Plan accordingly. 1 Bar people, 1.
Get Registered! Join the Team!
If you can see this, your browser doesn't understand iframes. to the widget....
The 2015 CrossFit Open - A Guide, Friday Night Lig
So its 16 days away!! 16 days to get registered for the Open and get ready to throwdown with almost ...
The 2015 CrossFit Open is coming!! What? How? Whe
So you've been hearing alot about it...the Open! The CrossFit Games!?! Competition? Camaraderi...
The Open begins TONIGHT! PLEASE READ. We start v
Hey all - the first workout for the 2014 CrossFit Open is announced tonight at 8pm EST. I'm su...
2-11-14 Class Cancelllations for Tuesday. 6:30 and
Weather and Class Update - Thursday 1/30/14
Winter Weather Update for Thursday, 1/30/14
The 5:30am Class tomorrow, Thursday, is CANCELLED. ...
1820 Old Firetower Rd. • Greenville, NC 27858 firstname.lastname@example.org 252-321-7141