CFT1 CrossFit 8.3.15
PREWOD:

Warm up - Coach's Choice.

METCON:
CFT1 CrossFit 8.3.15

For Time, 10 Rds of the following (20 Min Cap)

  • 10 KB snatches @ 24/16, 5L/5R
  • 100m Run
 
AMRAP

 

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