Team Tuesday!
PREWOD:

Warm Up!

METCON:
Team Tuesday!

2 person teams, perform the following AMRAP for 20 Min:

  • First, each partner working one at a time completes the following:
  • 1st partner performs 100 Double Unders
  • 2nd partner peforms 100 Double Unders
  • 1st partner lunges 200ft with 45lb/25lb plate overhead
  • 2nd partner lunges 200ft with 45lb/25lb plate overhead
  • Then, they perform the following work broken up however they want:
    • 120 Wall Ball to 10ft target 20/14
    • 100 Medball sit ups 20/14
    • 80 HRPU's
    • 60 Box Jump Overs 24/20 (you may step down)
    • 40 Pull Ups

 

*Scale all movements by weight, distance and difficulty.  Good Form! Scale DU to SU, BJ's to step ups and height of the box, PU to Ring Rows.

AMRAP

 

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