CFT1 CrossFit 4.17.14
PREWOD:

Warm Up.

STRENGTH:
Clean and Jerk   1RM
Front squat   4 X 5
METCON:
CFT1 CrossFit 4.17.14

12 Mim EMOM:

5 C/J @135/95 and 5 Knees to Elbow

*Scale weight appropriately.  If you cannot complete one round or break a set, wait out the next minute, and start the following minute. OR complete the C/J Only.

AMRAP

 


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