CFT1 CrossFit 1.22.15
Warm up - coach's choice
Press   5 X 2
Push Press   5 X 2
Back Squat   5 X 5
CFT1 CrossFit 1.22.15
3 RFT: 15 KB Swings 32/24 10 Box Jumps 30/24 5 Burpee to standing

Scale box height, scale kb weight as necessary.


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