CFT1 CrossFit 10.22.14
Warm up - coach's choice 15 min Deadlift work up, above work set weight.
Deadlift   3 X 5
CFT1 CrossFit 10.22.14
3 RFT: 2 Power Clean @ 155/105 4 Push Jerks @ 155/105 6 FSQ @ 155/105 8 Box Jumps @ 24/20

Scale weights and box heights accordingly.


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