CFT1 CrossFit 11.24.14
PREWOD:
Warm Up - Coach's Choice.
STRENGTH:
Deadlift   5 X 2
METCON:
CFT1 CrossFit 11.24.14
10 Min AMRAP - - 1 Power Clean @135/95 - 3 FSQ - 6 C2B Pull Ups - 20 Double Unders - :30 Break between rounds, Mandatory.
AMRAP

Scale weights as necessary, DU - 2:1 Singles +3 Burpees, C2B to PU - Ring Rows, NO Bands.

 


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