CFT1 CrossFit 7.3.15
PREWOD:

Warm Up - Coach's Choice

STRENGTH:
Back Squat   3 X 5
Back Squat   3 x 3
Back Squat   3 x 1
METCON:
CFT1 CrossFit 7.3.15

15 Min Cap Peform the Following for Time:

10 to 1 Couplet of:

  • Barbell or Double KB Floor Press @135/95 barbell 2 x 24/16 KB (scale weight for good form)
  • Knees to Elbow (Scale to Hanging Knee Raises)

*Focus on FORM and Doing it Right, don't go 'too fast to care'! Knees TO Elbows. NOT, knees to 'somewhere vaguely in the elbow/air around the elbow region'...

AMRAP

 

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