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AC: 31 Friday

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31 Heroes

PreWOD
Warmup. . . . . like. . . . .really warmup!
Met Con
31 Heroes
Teams of 2:
31 minute AMRAP:
Partner 1:
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
Partner 2:
400m Run w/ sandbag 45/25
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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