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AC: Flex Friday!!

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PREWOD

Medball Warmup
METCON
15 min. EMOM: 150 ft. Farmers carry w/plates 25/15 12 Hand-release push-ups 5 strict pull-ups
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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