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AC: Flex Friday!

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Boulder Shoulders

PREWOD
Dynamic Warmup
METCON
5 Rounds for Time:
Boulder Shoulders
5 Handstand Pushups
10 Toes 2 Bar
20 Double-Unders
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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