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AC: Flex Friday!

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Franish Friday?

PreWOD
Warmup
Medball Warmup
Met Con
Franish Friday?
21 Wall Balls
21 Pullups
42 Double-Unders
15 Wall Balls
15 Pullups
30 Double-Unders
9 Wall Balls
9 Pullups
18 Double-Unders

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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