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AC: Hump Day - Pump Day!!

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PREWOD
Warmup PVC Pipe
METCON
18 Min. EMOM
1. 5 Strict Pull-ups
2. :40 Plate Hold 25/15
3. 8 Push Press 115/75

*Scale weight on holds and push presses
Time

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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