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AC: HUMP DAY!

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PREWOD
Coach's Choice
METCON
12 min AMRAP: 8 Alt. Turkish Getups 24/16 10 Push press 95/65 200m Run
AMRAP

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Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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