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AC: ITS MY BIRTHDAY FOOLS!!

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I MISS MY TIER 1 PEEPS THIS MUCH :)

PREWOD
Coach's Choice
METCON
7/30/1981: Teams of 2: 25 min AMRAP: 7 Ground to Overhead 95/65 30 KB snatches 24/16 19 Toes to Bar 81 Air Squats
AMRAP

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Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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