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AC: Monday! Monday!

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A Little Something Different!

PREWOD
Warmup
3 Rounds:
Tabata: Superman, Sit-ups, Air-Squats, Ring Rows
METCON
400m Run
20 CTB Pull-ups
20 Russian KB Swings 32/24
20 Back Squats 115/85
800m Run
20 Front Squats 95/65
20 Russian KB Swings 32/24
20 CTB Pull-ups
400m Run

AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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