Blog

AC: Monday Monday!

temp-post-image

PREWOD
Coach's Choice
METCON
4 ROUNDS FOR TIME: 15 American KB swings 24/16 15 Medball sit-ups 20/14 15 Knees to Elbows
Time

Scale KB weight Scale sit-ups to no Medball Scale K2E to hanging knee raises

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

Lets Keep In Touch

Contact