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AC: Monday Monday!

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PREWOD
Coach's Choice
METCON
4 ROUNDS FOR TIME: 15 American KB swings 24/16 15 Medball sit-ups 20/14 15 Knees to Elbows
Time

Scale KB weight Scale sit-ups to no Medball Scale K2E to hanging knee raises

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

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