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AC: Monday! Monday!

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Hold on to Your Bells!

PREWOD
Warmup
Dynamic Warmup
METCON
12 min Amrap:
21 American KB Swings 24/16
21 Situps
21 Alt. KB Snatches
21 Situps
21 KB Thrusters Right Arm
21 Situps
21 KB Thrusters Left Arm
21 Situps
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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