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AC: Team Thursday

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PREWOD
Medball Warmup
METCON
Teams of 3: 25 Minute Amrap
Move all of Teams weight and load Bar accordingly.
45 Deadlifts 135/95
Strip all the weight
Run 400m
Move all of Teams weight and load Bar
45 Front Squats 115/75
Strip all the weight
Run 400m
Move all of Teams weight and load Bar
45 Ground to Overhead 95/65
Strip all the weight
Run 400m
Move all of Teams weight and load Bar
45 Overhead squats 75/55
Strip all the weight
Run 400m
*there must be 2 bars used. Each loaded with weight. 2nd bar must be off the
ground and touched by the other 2 teammates.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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