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AC:Thirsty Thursday

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31 Heroes on Friday!!

PREWOD
Warmup
Tabata Style:
Front Plank, Side Plank, Toe Touches, Side Plank x 3
METCON
12 min. AMRAP:
200 ft. Farmer's Carry 32/24
150 ft. Bear Crawl
100 ft. Overhead Walking Lunge 45/35
50 ft. Broad Jumps
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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