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Athletic Conditioning

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Tabata Tuesday

Met Con

1. One arm KB 24/16 Thruster (alt hands every round) 2. Pushups 3. One arm KB 24/16 Snatch ( alt hand every rep) 4. Situps 5. KB Swing "American" 24/16 6. Row ( for total calories) Every rep counts
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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