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Athletic Conditioning

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Tabata Tuesday

METCON
1. 135/95 or 3/4 body weight deadlifts/ Burpees 2. situps 3.135/95 or 3/4 body weight back squats/ 24/16 russian kb swings 4. Slam ball side to side / slam ball russian twists 5. 95/65 Thrusters/ Pullups 6. Inch worm pushups/ mountain climbers
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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