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Athletic Conditioning

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Tabata Tuesday

PREWOD
1. Burpees to Target/ Pullups 2. Box Jumps/ Double Unders 3. Slam Balls/ Situps 4. 95/65 Thruster/ 20/10 Wall Balls 5. Rope Climbs ( feet stay on floor) / Pushups 6. Broad Jumps/ Side to Side Hops
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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