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Athletic Conditioning

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Tabata Tuesday

METCON
1. KB Front Squats/ Box dips 2 KB Step Ups/ Pushups 3. Situps/ Hanging Knee Raises 4. Burpees( on padded mat under ropes)/ run to wall and back 5. Handstand holds/ Wall Balls 6. Squat Jumps over Plate/ 45/25 plate g2o
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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