The Biggest Tuesday Yet.....

Warm Up!
30 Min AMRAP - Capture the Bag - Red Vs. Blue
Class/Mob/etc Divides into 2 Teams...Red and Blue
All Teammates work AT THE SAME TIME.
Teams will each have a base on which there will be located 10 Sandbags, per base.
Teams will all start standing on their own base. Bases will be spaced, roughly 100 meters apart.
There will be work stations for each team - they will each have their own work stations that the other team CANNOT use. The work stations and point values for each station will be as follows:
Benchmarks - only one each of these work stations per team (3 total per team)
'Fran' - 21/15/9 Thrusters 95/65, Pull Ups - 150 pts
'Grace' - 30 C/J @ 135/95 - 150 pts
'Annie' - 50/40/30/20/10 - Double Unders/Sit Ups - 150pts
*Only one team member may be working on each benchmark station at one time choose wisely. You may only do each BM station once per team member. Once you start, you must finish.
Cascade Chipper 1- up to 3 of these workstations per team
Wall Ball - 25 reps - 25 pts
Row - 25 Calories - 25 pts
Box Jumps - 24/20 - 25 pts
Total for CC1: 75 pts
Cascade Chipper 2 - up to 3 of these work stations per team
T2B - 25 - 25 Pts
Burpees to Standing - 25 - 25 pts
Russian KB Swings 24/16 - 25 - 25 pts
Total for CC2: 75 Points
*Once you start a cascade chippper you must complete it. You may repeat CC1 and CC2 as many times as you want, but you must do them sequentially.
Sandbag Shuffle
During the entire course of the workout, teammates may run from one base to another to capture sandbags and return them back to their own base. They may only take ONE sandbag at a time. At the end of the workout, teams will be awarded 50 pts per bag that is on their base. Teams MUST have 1 bag on their base at all times. If not, all team members must cease work until there is at least ONE bag maintained on their base.


Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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