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CFT1 CrossFit 7.15.15

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Hump Day Farewell to Coach G

PREWOD
Warm up - Coach's Choice
METCON
10 Min EMOM:
5 HRPU @ 2" deficit (scale to flat)
5 Strict Chin Ups (Specifically Chin ups)
*NO kipping. NONE. IF you cannot finish the work within the minute, wait one minute, then continue on.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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