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CFT1 CrossFit 7.16.14

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Thursday

PREWOD
Warm Up!
METCON
10 Min AMRAP - ONE Bar - DL/J
200m Run
10 Deadlifts @ 135/95
5 Jerks @ 135/95
*No Dropping reps. To complete a Deadlift rep, you MUST return it to the ground UNDER CONTROL. Dropped reps will NOT COUNT.
*Adjust weight for GOOD FORM. Do Not go 'too fast to care'. Good DL form, focus on smoothly and repeatably cycling the Jerks.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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