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CFT1 CrossFit 7.27.15

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Monday!

PREWOD
Warm Up.
METCON
For Time:
3 Rope Climbs
21 Handstand Push Ups
25 Double KB Deadlifts (2 x 32, 2 x 24)
400 m Run
2 Rope Climbs
*Scale RC's to pulls from floor. Scale HSPU to Decline HRPU/HRPU. Scale weight on KB's. Scale Distance on run by half.
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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