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CFT1 CrossFit 7.29.15

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Hump Day

PREWOD

Warm up.

METCON
20 Min EMOM - Alternate Minutes between the following:

  • Even Minutes - 4 Power Snatches + 3 OHS @ 135/95

  • Odd minutes - 200m Run

*Scale weight on Snatches and OHS, Scale distance on the run.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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