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CFT1 CrossFit 7.30.15

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Brent's Birthday Blowout WoD

PREWOD
Warm up!
METCON
Each Class member perform the following Buy In:
9 x 100ft Prowler pushes w/ 50/30 loaded on the sled. Rest 1:00 between reps.
Partner up or go in 3's. RPE 7 on these reps, do not all out sprint.
Rest 5:00
For Time (20 min Cap):

  • 27 Burpees to Standing

  • 27 Power Cleans @ 95/75

  • 21 Burpees

  • 21 Power Cleans

  • 15 Burpees

  • 15 Power Cleans

  • 9 Burpees

  • 9 Power Cleans

  • 3 Burpees

  • 3 Power Cleans

*Scale Reps to 60% for novice, scale PC weight to 75/55.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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