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CFt1 CrossFit 7.6.15

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Monday

PREWOD
Warm up - Coach's Choice
METCON
5 Rounds of the following, for time:

  • 25 Double Unders (Scale to 2:1 Single Unders)

  • 15 RKB @32/24 (Scale Weight on KB)

  • 10 HSPU (Scale to Elevated HRPU/HRPU)

  • 1:00 Rest (mandatory)

Score is Total Time.
Time

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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