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CFT1 CrossFit 7.7.15

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Team Tuesday - 'Double Lucky'

PreWOD
Coach's Choice!
Met Con
24 Min AMRAP - In Partner Teams perform the following:
7 x 200m (alternate reps)
7 x Rope Climbs to 15ft (alternate reps)
49 Burpee Over the Box jumps (24/20) (anyhow)
49 Ground to Overhead @ 95/65 (anyhow)
*Scale weight, box height, RC height to 9 ft, and Distance on run to 100m.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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