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CFT1 CrossFit 7.8.15

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Thursday

PREWOD
Warm up - Coach's Choice
METCON
10 Min AMRAP:
10 Deadlift @135/95
5 Strict Pull Ups
10 Deadlift @ 155/115
5 Strict Pull Ups
10 Deadlifts @ 185/135
5 Strict Pull Ups
5 Deadlifts @ 225/155
10 Pull Ups (Kipping or Strict)
5 Deadlifts @ 255/165
10 Pull Ups (Kipping or Strict)
5 Deadlifts @ 275/185
Max Reps w/remaining Time - Pull Ups (Anyhow)
AMRAP

Scale weight on DL for GOOD FORM - you people know who you are - drop weight or SLOW DOWN, Scale Pull ups to Ring Rows.

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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