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CFT1 CrossFit 7.8.15

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Hump Day

PREWOD
Warm Up. Comprehensive Shoulder Mobility.
METCON
For Time:
Row 1000m
400m Farmers Carry - 2 x 45/25 plates.
*Scale Row distance, scale plate weight.

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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