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CFT1 CrossFit 8.3.15

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Monday - Welcome Back!

PREWOD
Warm up - Coach's Choice.
METCON
For Time, 10 Rds of the following (20 Min Cap)
10 KB snatches @ 24/16, 5L/5R
100m Run

AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

Lets Keep In Touch

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