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CFT1 Stable of Freaks - Day 1

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Friday - the first of many


PREWOD
Warm up of choice - focus on core, comprehensive shoulder, and squat/clean
METCON
Think you have core stability, mobility, and bi-lateral strength? This KB evolution will help you find out...
For Time Complete the following:
4 Rounds:
10 Double KB Russian Swings 16k/12k
8 Double KB C/J @ 16/12
6 Double KB OHS @ 16/12
15 Cal Row
Cash Out: 100 Double Unders
Want to take this on Jeff Martone style? Use 24k/16k bells...not for the feint of heart, truly terrifying actually...
Time

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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