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CFT1 Team RX

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Friday

PREWOD
Same Warm Up as CFT1 WoD.
Same Strength, + 1 Extra Work.
METCON
Nate
20 Minute AMRAP
2 MU
4 Handstand Push-Ups
8 KB Swings (2/1.5pd)
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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