Blog

CFT1 Team RX

temp-post-image

Friday

PREWOD
Warm Up and Mobility.
Perform 1 Extra work from the board, they will have changed by tomorrow morning at 6:30am...
Metcon is same as CFT1 CrossFit WoD. If you are on a taper for the competition this weekend -
Individuals, Mobility and technique only. Stay loose.
Team - 75-80% MetCon only. Mobility and technique only on Saturday.
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

Contact