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CFT1 Team RX

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Thursday

PREWOD
Mobility Work and transition practice. MU and Butterfly skill work. 30 min. Mobility - 20 min, focus on 2 problem areas for MU and Pullups.
Additional strength below.
STRENGTH
Band Tricep Press Downs 2 x 25
Barbell Curls 2 x 25 Light weight.
Pendlay Rows 3 x 12-15 Light to Moderate weight, Clean grip.
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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