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CFT1 Team RX

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Hump Day

PREWOD
20 Min of MOBILITY focus today. Pick 1 -3 areas and work them, roller, bar, band, ball. Ask for help.
Additional Strength below:
STRENGTH
Bench Press 5 X 5 Work up to a heavy 5.
Bench Press 3 X 10 Close Grip @ 40-50% of 1 RM, speed out of the bottom.
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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