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CFT1 Team RX

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Monday - Extra Work

PREWOD
See CFT1 WOD and Strength. Extra Work below.
STRENGTH
Pistol Squats 2-3-4-5-4-3-2 Ladder, alternate each leg
Thruster 3 X 10 KB each hand, 16/24
METCON
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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