Blog

CFT1 Team RX

temp-post-image

Thursday

PREWOD
Same as CFT1 With the following changes: - Overhead squats should be performed with 95% of snatch max Or 75% of overhead squat max. Whichever is greater. - Additional strength below.
STRENGTH
Pendlay Rows 5 X 5 Snatch grip At overhead squat weight
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

Contact