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CFT1 Team RX

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Thursday

PREWOD
Same as CFT1 With the following changes: - Overhead squats should be performed with 95% of snatch max Or 75% of overhead squat max. Whichever is greater. - Additional strength below.
STRENGTH
Pendlay Rows 5 X 5 Snatch grip At overhead squat weight
METCON
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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