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CFT1 Team RX

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Hump Day

PREWOD
Warm up.
STRENGTH
Handstand Push-ups Max Reps 3 x max effort attempts 4/3 inch deficit. 1:00 between efforts.
Pistol Squats Max Reps 2 x max effort- each leg, weighted KB pistols. 16/12. Max reps one leg. Rest :30. Change legs, max reps. Rest 3:00 repeat.
Back Extensions 3 x 12-15 Holding 45/25 plate.
METCON
Same as CFT1 wod. Add-
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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