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CFT1 Team RX

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Thursday

PREWOD
Row 4 x 300 @ 85% of best 500m pace. 1 min between intervals.
METCON
10 Min AMRAP
10 Box Jumps 24/20
5 Front Squats 185/125
10 C2B PullUps
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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