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CFT1 Team RX

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Monday Team RX

PREWOD
*Strength and WoD are same as CFT1, except:
Pullups are STRICT for WoD.
Extra work - 1 from the Board.
METCON
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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