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CFT1 Team RX

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Monday

PREWOD
See CFT1 warm up, add:
1000m row @ 2000m pace.

METCON
See CFT1 WoD, except:
- KB Swings are 32/24

AMRAP

* Pick one Extra work segment from the board. Make sure it compliments the work done today, or as a separate segment 4-6 hours apart from the main training segment.

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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