Blog

CFT1 Team RX

temp-post-image

Monday

PREWOD
See CFT1 warm up, add:
1000m row @ 2000m pace.

METCON
See CFT1 WoD, except:
- KB Swings are 32/24

AMRAP

* Pick one Extra work segment from the board. Make sure it compliments the work done today, or as a separate segment 4-6 hours apart from the main training segment.

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

Lets Keep In Touch

Contact