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CFT1 Team RX

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Team RX - Hump Day

PREWOD
Warm Up. Changes as follows for MetCon:
After 6min expires, Row another 1000m.
Also - KB swings are w/ 32/24k bells.
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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