Blog

CFT1 Team RX

temp-post-image

Monday

PREWOD
Additional Strength below:
STRENGTH
Clean 10 Minute OTM 10 Min EMOM, 2 Squat Cleans @ 75% of 1RM
METCON
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

Contact