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CFT1 Team RX SOF

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Wednesday. 44 Days...

PREWOD
Warm Up: Clean and Front Squat mechanics. DROM. Work up to at least 75%.
METCON
10 Min AMRAP - 1 Bar, load your own weights:
10 Squat Cleans @ 155/105
10 HSPU
10 SqCl @ 185/115
10 HSPU
10 SqCl @ 205/125
10 HSPU
10 SqCl @ 225/135
10 HSPU
AMRAP

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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