Blog

CFT1 Team RX SOF

temp-post-image

Wednesday. 44 Days...

PREWOD
Warm Up: Clean and Front Squat mechanics. DROM. Work up to at least 75%.
METCON
10 Min AMRAP - 1 Bar, load your own weights:
10 Squat Cleans @ 155/105
10 HSPU
10 SqCl @ 185/115
10 HSPU
10 SqCl @ 205/125
10 HSPU
10 SqCl @ 225/135
10 HSPU
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

Contact