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CFT1 Team RX SOF

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Monday. 46 Days.

METCON
Try this one on for size - Short. Sweet. Sour.
3 RFT:
9 Double KB Squat Cleans @ 24/16
12 30/24" Box Jumps
15 C2B Pull Ups
AMRAP

Go all out. Focus on sprinting through, with Unbroken sets. Take a couple of breaths as you transition between exercises, but try to maintain a fast pace while breathing through the reps - when you pick up the bells, finsh the set - when you get on the bar, stay on it.

Hours

Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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