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'For the Team Tuesday!'

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Team Tuesday, starts at 5:30pm!

PREWOD
Warm up! Get your team money ready, get signed up for your heats as soon as you get there!
METCON
Teams of 2! Remember, everything is scalable -
18 MIN
Buy In -
30 Burpees Over Your Partner
4 Rope Climbs (Scale to 2:1 pulls from the floor to standing)
Then AMRAP of the following:
40 Deadlifts (185/115 partner has to hold their bar)
40 Toes to Bar (partner Hangs - scale to knees to chest, no hang)
30 Burpees to Standing
30 Wall Ball 20/14 (scale ball weight)
20 Burpees to Standing
20 Pull Ups (Scale - partner assisted)
60 Double Unders (Scale 3:1 Singles)
135m Partner Carry (Scale 135m team run)
Score is Total Reps Accumulated over 18 min. Run is scored as 1 rep. Singles are /3. Buy in does not count in rep total.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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