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Games Week 2015!

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Monday

PREWOD
Warm Up.
METCON
For Time, 20 Min CAP:
50 Rageball SitUps 20/14
15 C2B Pull Ups
200m Run
35 Rageball Situps 20/14
12 C2B Pull Ups
200m Run
20 Rageball Situups 20/14
9 C2B Pull Ups
200m Run
*Scale RB weight, Scale to PU/RR, Scale Distance in half.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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