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Games Week 2015! Day 2!

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Team Tuesday!

PREWOD
Warm Up.
METCON
'Synchros'
21 - 15 - 12 - 9 - For time as a Partner Team.
Synchronized Repetitions of the following Couplet:
Goblet Squats 24/16
Burpees to Standing
*Both Team Members must squat and lockout simultaneously on GSs, and they must be chest/thighs on the ground and hips fully open at the top simultaneously on the burpees. Pay attention! Good Form!
AMRAP

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Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
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Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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