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Games Week Day 4!

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Thursday

PREWOD
Warm Up.
METCON
'Dubs Sn-Hanger'
3 Rounds For time:
75 Double Unders
7 Hang Snatches @ 135/95
*Scale Dubs to Singles, 2:1. Scale Snatch weight for GOOD Form.
AMRAP

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Monday5:30AM - 7:30PM
Tuesday5:30AM - 7:30PM
Wednesday5:30AM - 7:30PM
Thursday5:30AM - 7:30PM
Friday5:30AM - 7:30PM
Saturday9:00AM - 12:00PM
Sunday12:00PM - 2:00PM

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