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Team Tuesday!

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Team Tuesday!

PREWOD
Warm Up!
METCON

  • 2 person teams, perform the following AMRAP for 20 Min:

  • First, each partner working one at a time completes the following:

  • 1st partner performs 100 Double Unders

  • 2nd partner peforms 100 Double Unders

  • 1st partner lunges 200ft with 45lb/25lb plate overhead

  • 2nd partner lunges 200ft with 45lb/25lb plate overhead

  • Then, they perform the following work broken up however they want:

  • 120 Wall Ball to 10ft target 20/14

100 Medball sit ups 20/14
80 HRPU's
60 Box Jump Overs 24/20 (you may step down)
40 Pull Ups

*Scale all movements by weight, distance and difficulty. Good Form! Scale DU to SU, BJ's to step ups and height of the box, PU to Ring Rows.
AMRAP

Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

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