Blog

The CrossFit Tier 1 Blog is BACK!

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Folks..its back. Since our new site has been up, my blogging has been extrememely limited. Well, fear not - it is back. Articles, resources, input (unsolicited and sometimes unwanted..hah), coaching tips, queues and a wealth of extraneous facts are coming your way...Stay tuned. People say I'm too serious sometimes...clearly the picture shows that is not the case....
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Hours

Monday5:00AM - 8:30PM
Tuesday5:00AM - 8:30PM
Wednesday5:00AM - 8:30PM
Thursday5:00AM - 8:30PM
Friday5:00AM - 8:30PM
Saturday9:00AM - 1:00PM
Sunday12:30AM - 2:00PM

Lets Keep In Touch

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